Fit & Wise Senior – Training of Volunteers

MSV carried out the training for volunteers for Fit & Wise European project.

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On November 18th 2021, MSV carried out the training for volunteers regarding the Erasmus+ Sport Project “Fit & Wise”.

The proposed excersises are older-adults oriented. The volunteers could see how the sports program is divided into 4 areas: AEROBIC ENDURANCE – MUSCLE STRENGTH – BALANCE – FLEXIBILITY AND JOINT MOBILITY.

The same excercises – or at least adapted ones – will be carried out in Bari within PalaCarrassi sport facility with a group of adults (+65) that practice gymnastic.

Fit & Wise Senior is a Collaborative Partnership Project co-founded by European Union within the Erasmus+ Sport Action.

Click here for Fit & Wise web site.