Fit & Wise Senior – Training of Volunteers

MSV carried out the training for volunteers for Fit & Wise European project.

Share This Post

Share on facebook
Share on linkedin
Share on twitter
Share on email

On November 18th 2021, MSV carried out the training for volunteers regarding the Erasmus+ Sport Project “Fit & Wise”.

The proposed excersises are older-adults oriented. The volunteers could see how the sports program is divided into 4 areas: AEROBIC ENDURANCE – MUSCLE STRENGTH – BALANCE – FLEXIBILITY AND JOINT MOBILITY.

The same excercises – or at least adapted ones – will be carried out in Bari within PalaCarrassi sport facility with a group of adults (+65) that practice gymnastic.

Fit & Wise Senior is a Collaborative Partnership Project co-founded by European Union within the Erasmus+ Sport Action.

Click here for Fit & Wise web site.